Depletion of these nutrients are a common contributor of fatigue and other symptoms.

Nutrient deficiencies occur from a variety of reasons, but a really big one is excessive stress. Our bodies are trying to maintain homeostasis all the time and when we’re stressed and off-balance, we require a greater quantity of some nutrients and can go into deficit.

Another big reason for nutrient deficiencies is the use of medications.

The biggest Nutrient-Depleting Offenders are:
💊 Anti-depressants
💊 Birth control pills
💊 Statins
💊 Blood pressure medications
💊 Metformin

Mytavin.com is a great resource where you can enter any medication you’re taking to find out which vital nutrients that medication depletes. It’s a really good idea to supplement for the nutrient that medication is depleting, so as to prevent an imbalance and any downstream consequences of that imbalance, from occurring.