https://bodymindalign.co/blog daily 0.75 2024-06-02 https://bodymindalign.co/blog/fatigue101 monthly 0.5 2024-05-05 https://images.squarespace-cdn.com/content/v1/6128057c9a6c255888c5c1be/b80d66b1-7021-4f76-b729-6a6a84483e2d/Fatigue_chronic_sleep.png Blog - Fatigue 101 1. Persisting fatigue lasting 6 months or more that doesn’t abate with adequate sleep, is the #1 complaint patients seek medical care for in the U.S. Unfortunately many providers aren’t equipped with the right tools or education to investigate root cause and patients cannot find relief without addressing it. https://bodymindalign.co/blog/wired-amp-tired monthly 0.5 2024-01-24 https://images.squarespace-cdn.com/content/v1/6128057c9a6c255888c5c1be/30af6770-2b01-4aae-ac5f-c46a5881b4de/tired-wired-adrenal-fatigue-insomnia.png Blog - Wired & Tired - Oh the old “wired and tired” trick our brain loves to play. This nighttime “second wind” I’m describing refers to a surge of energy that many with adrenal fatigue experience between 11:00 pm-1:00 am, making it difficult to fall asleep until it’s over. It can also occur between 2:00-3:00 am, disrupting the essential rest, repair, and cortisol rebalancing processes you need to properly heal from Adrenal Fatigue. The physiology behind this phenomenon is an untimely spike in cortisol. When you’re in energy debt and you’ve been operating on reserves, it causes a cortisol imbalance and produces this frustrating “second wind”. You can improve this through a strict wind-down nighttime routine and good sleep hygiene practices such as: Bed before 11pm to beat the coming cortisol spike Limit screens 2 hours before bed or use bluelight blockers Morning sunlight to reset your circadian rhythm Light activities like reading or meditation before bed Reducing caffeine and alcohol Aim for a consistent schedule even on weekends There are many different supplement strategies you can take depending on what your cortisol curve looks like. Universally, magnesium is a supplement I recommend (mag glycinate or threonate), since over 50% of us are magnesium deficient and you get a nice relaxing effect when taken at bedtime. Have you been dealing with feeling ‘tired and wired’ for awhile and the basic strategies aren’t working? Try on a few of the above practices to keep your cortisol production in check. If you feel like you’ve already tried it all, book a free consult with me to see what else could be under the hood. I hope you sleep tight tonight and let your body soak up all the recovery magic it’s needing. https://bodymindalign.co/blog/pill-for-an-ill monthly 0.5 2024-06-02 https://bodymindalign.co/blog/vitamin-d monthly 0.5 2024-01-05 https://bodymindalign.co/blog/micronutrients monthly 0.5 2024-01-24 https://bodymindalign.co/blog/the-body-mind-align-way monthly 0.5 2024-01-05 https://bodymindalign.co/blog/the-dutch-plus-test monthly 0.5 2023-08-31 https://bodymindalign.co/blog/addressing-fatigue monthly 0.5 2023-08-29 https://images.squarespace-cdn.com/content/v1/6128057c9a6c255888c5c1be/5e65b528-2c86-493a-9acf-caaa07935f5b/Chronic_Fatigue_Sleep_Functional+_Medicine.png Blog - Addressing Fatigue - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bodymindalign.co/blog/the-power-of-emotion monthly 0.5 2022-11-10 https://images.squarespace-cdn.com/content/v1/6128057c9a6c255888c5c1be/e4ec6b2c-74cb-4144-88d1-1601747c610b/emotion_power_hypnotherapy_coach_functional_medicine.JPG Blog - Redirecting to the positive - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bodymindalign.co/blog/loosenyourgrip monthly 0.5 2022-06-17 https://images.squarespace-cdn.com/content/v1/6128057c9a6c255888c5c1be/dbf95935-c567-4cb7-ad06-4e0db464bf1f/C6A87E62-DE24-423C-B53F-EC77096ECFDC.png Blog - Loosen Your grip - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bodymindalign.co/blog/journaling-an-entry-to-healing monthly 0.5 2022-05-03 https://images.squarespace-cdn.com/content/v1/6128057c9a6c255888c5c1be/827516d7-846f-4a1e-968b-f354a995a8fe/1640534B-A75B-47A1-A717-291282F06DCD.jpeg Blog - Journaling: an entry to healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bodymindalign.co/aboutme daily 0.75 2024-07-19 https://images.squarespace-cdn.com/content/v1/6128057c9a6c255888c5c1be/1635462622940-ALJASSLDJQBENF5K60XC/maggie_leahy_holistic_nurse_coach.JPG About Me - My Story I’m fascinated by and am endlessly studying the link between the body and mind. As the only child of a registered nurse and clinical psychologist, I’m sure you can imagine, the very compelling dinner table talk I was privy to growing up. It’s only natural that I found a way to unify the two in my own professional development (though this wasn’t by design and just kind of happened!). In my time working as a RN in the traditional healthcare settings, I noticed gaps in our healthcare system that were increasingly hard to ignore. Both as a healthcare provider and later as a patient, in my own time of need, I was so disenchanted by the lack of time, personalization, and empathy afforded to patients navigating their health issues within the U.S. medical system. When I encountered my own health decline, it was difficult to find a provider who approached my health concerns with a curious spirit and desire to figure out the source of the problem. I wasn’t interested in more prescriptions or referrals - I was looking for someone to listen and partner with to help me find solutions. When I couldn’t get the answers I was looking for, I realized I had to become the healthcare provider that I was searching for. It was through functional medicine and mindset work, that I was able to uncover the source of my own health decline and finally begin to heal. I wanted to light the way for others, and after completing extensive coaching training, I launched my own private health and wellness coaching practice, Body Mind Align. where I get to hold space and empower others to become their own best healers. I collect useful knowledge and skills like little treasures I get to carry along with me in this life and have come to realize this is a trait many nurses share, as we are so deeply compelled to help our patients as best and completely as we can. Alongside my decade+ career a nurse, I pursued my interests in Eastern wellness traditions, becoming a 200 hour registered yoga instructor and completing a 600 hour study in Ayurvedic Sciences through Kerala Ayurveda Academy. I received my coaching training through the Integrative Nurse Coach Academy and became dual board-certified as a Holistic Nurse and Nurse Coach through the American Holistic Nurses Credentialing Corporation. I was further trained in functional medicine for the nursing scope of practice. I’m a certified Clinical Hypnotherapist through the American College of Hypnotherapy, and am lucky enough to have received the gift of my dad’s direct mentorship. 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